Uttarakhand Trek Guide

Roopkund Trek – Complete Guide

Roopkund (5,029m) is India's most mysterious trek — a glacial lake containing 800-year-old human skeletons, visible through its clear waters when the ice melts. Here's the complete guide to tackling this challenging, unforgettable high-altitude trek.

Complete Guide to Roopkund Trek

Roopkund lake sits at 5,029m in the Chamoli district of Uttarakhand, ringed by 6,000m+ peaks and surrounded by human skeletal remains — believed to be pilgrims who died in a 9th-century hailstorm. The 8-day trek passes through some of the finest high-altitude meadows (bugyals) in the Indian Himalayas.

DetailInformation
Trek gradeDifficult
Total distance~53 km (round trip from Lohajung)
Duration8 days (standard route)
Maximum altitude5,029 m (Roopkund lake)
Trek startLohajung (2,270m), Chamoli district
PermitMandatory guide; Forest Dept. permit ₹150/day
Best seasonMay–June, September–October
Key highlightsBedini Bugyal, Ali Bugyal, Bagwabasa, Roopkund lake, Trishul/Nanda Ghunti views

Best Time for Roopkund Trek

  • May–June: Melting snow reveals the lake; skeletal remains visible; Trishul views spectacular; trail challenging with deep snow patches
  • September–October (recommended): Post-monsoon; stable weather; Ali and Bedini bugyals lush green; clear skies; lake not fully frozen
  • July–August: Monsoon; unstable trails; not recommended; risk of landslides on approach roads
  • Winter (Dec–Apr): Extremely dangerous; route impassable; no operators run it

Roopkund Trek Route and 8-Day Itinerary

  • Day 1: Kathgodam/Rishikesh → Lohajung (200 km, 8–10 hrs)
  • Day 2: Lohajung → Didna (9 km, 5 hrs, +900m)
  • Day 3: Didna → Ali Bugyal (10 km, 6 hrs) — first high-altitude meadow
  • Day 4: Ali Bugyal → Bedini Bugyal (6 km, 4 hrs) — most photographed campsite on trek
  • Day 5: Bedini Bugyal → Pathar Nachauni (6 km, 5 hrs, +700m)
  • Day 6: Pathar Nachauni → Bagwabasa → Roopkund → Bedini (12 km summit day)
  • Day 7: Bedini Bugyal → Lohajung (descent, 16 km)
  • Day 8: Lohajung → Kathgodam/Delhi
Roopkund Trek Cost
OptionCost (per person)Inclusions
Guided package (standard)₹18,000–₹25,000Transport, camps, meals, guide, permit
Premium operator (Indiahikes, etc.)₹22,000–₹35,000Full support, medical kit, satellite phone
Self-guided (not recommended)₹8,000–₹12,000Local guide mandatory; own camping gear
Travel Tips and FAQs
  • Solo trekking without a guide is not permitted above Bedini Bugyal — registered guide mandatory
  • Acclimatise at Lohajung (Day 1) and Didna (Day 2) before pushing to altitude — AMS risk is real above 4,000m
  • Carry altitude sickness medication (Diamox) and discuss with a doctor before the trek
  • The skeletal remains at Roopkund have been partially removed for museum studies — fewer visible now than a decade ago
  • Choose operators with a strong safety record; the Roopkund summit day (Day 6) involves a steep climb to 5,029m

FAQ: Is Roopkund trek dangerous? Difficult but not dangerous with a proper guide and preparation. The main risks are altitude sickness (5,029m) and rapid weather changes near the summit. Choose an experienced operator, maintain acclimatisation schedule and never attempt solo.

Plan Your Roopkund Expedition

Expert-guided Roopkund packages with full safety support — the right way to tackle 5,000m.

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